35 min Strength + Sweat with Tara
April 4 to April 10, 2025
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35m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Up Next in April 4 to April 10, 2025
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45 min Low Impact Barre Body Fit with...
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat. -
60 min BARRE.SO.HARD with Emma (Feb 6...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 2 min mark
Equipment: 3lb weights + mat.
