April 4 to April 10, 2025

April 4 to April 10, 2025

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April 4 to April 10, 2025
  • 15 min Stretch with Crystal

    Grab a mat and stretch it out.

  • 15 min Arms with Marlo

    Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • 30 min Floor + Cardio with Heather (April 20th, 2021)

  • 35 min Strength + Sweat with Tara

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • 45 min Low Impact Barre Body Fit with Crystal

    Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

  • 50 min EMOM with Marlo (Mar 5, 22)

    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
    Class starts at the 4:30 min mark with a brief intro.
    Equipment: 10lbs, 15lbs and a mat.

  • 60 min BARRE.SO.HARD with Emma (Feb 6, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
    Class starts at the 2 min mark
    Equipment: 3lb weights + mat.