Up Next in April 25 to May 1, 2025

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  24:53

  25 min Arms #2 with Amber

  25 min Arms #2 with Amber

  Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 and 5 lb weights

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  30:33

  30 min Floor and Core with Heather

  30 min Floor and Core with Heather

  This 30 min low impact mat class will focus on your lower body and core. All fitness levels.

  Equipment used: circle band

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  43:21

  40 min Barre Body Blast #12 with Marlo

  40 min Barre Body Blast #12 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...