Live stream preview
Instructor will be wearing toe sox and using a mat.
Up Next in April 25 to May 1, 2025
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25 min Arms #2 with Amber
Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 and 5 lb weights
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30 min Floor and Core with Heather
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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