30 min Floor and Core with Heather
April 25 to May 1, 2025
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30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Up Next in April 25 to May 1, 2025
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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50 min Core + Tone with Tara
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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60 min Barre.So.Hard with Emma C (Ma...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 5 min mark.
Equipment: Weights and a ball.
