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50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and a mat.
Up Next in April 2026
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
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