40 min Barre Body Blast #12 with Marlo
Apr 7 to Apr 13, 2023
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43m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 40 min class. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights and circle band
Up Next in Apr 7 to Apr 13, 2023
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Barre.So.Hard with Traci
The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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50 min Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
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12 min Stretch #3 with Marlo
Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
