Live stream preview
30 min Arms + Cardio with Amber
Apr 21 to Apr 27, 2023
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30m
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Up Next in Apr 21 to Apr 27, 2023
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45 min Adv Strength & Sweat with Marl...
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
CORE + TONE with Amanda (Mar 30, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Circle band, 3lbs, 5lbs and a mat.
