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Strength & Sweat with Nicole (June 30, 2021)
All Levels • 1h 13m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band