Live stream preview
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in All Levels
-
Bangin' Backside with Crystal
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
-
RISE UP #2 with Marlo (4 part series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.
-
Hip Hop Strength & Sweat with Heather
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
16 Comments