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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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RISE UP #3 with Marlo (4 part series)
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Strength & Sweat with Emma C (Mar 26,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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50 min Abs + Arms + Ass with Vanessa ...
Starts at 10 min mark. Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels. Equipment: heavy weights, circle band.
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