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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights, circle band, ball, and a mat.
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Barre Body Fit Live with Emma C (June...
Class starts at 10 min mark. Previously unreleased live Barre Body Fit class.
Equipment: 3lb weightsThis is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exe...
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Barre Body Fit with Emma C (May 27, 2...
No props are needed for this class but Emma does incorporate light weights which are optional.
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45 min Adv Strength & Sweat with Marlo
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
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