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Barre + Core + Stretch with Crystal (July 19, 21)
All Levels
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1h 3m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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Barre Body Fit with Emma D (Feb 21, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
