Live stream preview
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in All Levels
-
60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Weights and a mat. -
Strength & Sweat with Nicole (July 14...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
Barre Body Fit with Danna (July 25, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
5 Comments