Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
Target every area of your body through a series of exercises incorporating the ballet barre.
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
