45 min Core + Tone with Chelsey
All Levels • 43m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: 3 and 5 lb weights and circle band
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25 min Arms #2 with Amber
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Equipment used: 3 and 5 lb weights
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Bangin' Backside with Danna (March 6t...
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15 min Arms with Marlo
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Equipment used: 3 lb and 5 lb weights
