40 min Core + Tone #2 with Heather
All Levels
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43m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. All fitness levels.
Equipment used: 5 lb weights and Pilates ball
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Bangin' Backside #2 with Jenn
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25 min Non-Stop Legs #2 with Tara
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
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20 min Booty with Danna
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball and circle band
