Bangin' Backside with Heather
All Levels
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15m
Take this class for a higher, tighter, rounder tush. This 15 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: circle band
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Equipmen...
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Barre+Core+Stretch Live with Crystal ...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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Cardio + Core with Tara
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 10 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 3 lb weights
