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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in 60+ mins
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60 min Cardio + Booty + Abs with Dann...
Focusing only on toning, sculpting and defining your abs & backside with a burst of cardio.
Class starts at the 6 min mark with a brief intro.
Equipment: None. Body weight. -
Cardio + Booty + Abs with Danna (May ...
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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ENCORE: Barre Body Fit with Heather ...
Target every area of your body through a series of exercises incorporating the ballet barre.
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