Barre Press with Nicole
45 - 55 mins • 49m
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. All fitness levels.
Equipment used: 3 lb weights
Up Next in 45 - 55 mins
Core + Tone with Tara
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
Glider Challenge with Brittany
This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.
Equipment used: gliders