Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. Advanced fitness level.
Equipment used: 3 lb wights, circle band and Pilates ball
Up Next in 45 - 55 mins
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Bangin' Backside #2 with Jenn
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45 min Core + Tone with Amanda
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50 min Core + Tone with Heather
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