Barre Body Fit #2 with Lindsay
45 - 55 mins • 47m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
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Equipment used: 2 lb weights and Pilates ball
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Equipment used: 3 lb weights and circle band
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