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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.