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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in 40 to 60 min Classes
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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60 min Barre Body Fit with Nicole (Ap...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: 3lbs, circle band, ball, and a mat.
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