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45 min RISE UP with Marlo (Nov 18, 21)

40 to 60 min Classes • 52m
19 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.

19 Comments

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