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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Up Next in 40 to 60 min Classes
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60 min RISE UP with Marlo (Dec 9, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,
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