40 min Strength + Sweat #3 with Nicole
40 to 60 min Classes
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41m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fitness level.
Equipment used: 3 lb weights
Up Next in 40 to 60 min Classes
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50 min Non-Stop Legs + Cardio with Danna
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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60 min Barre Body Fit with Emma D (Ja...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: Weights, gliders, and a mat.
Class starts at the 9 min mark. -
60 min RISE UP with Marlo (Jan 21, 21)
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Equipment: Weights, circle band, and a mat.
Class starts with a brief intro at the 4:30 min mark.
