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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 40 to 60 min Classes
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60 min Bangin' Backside with Chantell...
Take this class for a higher, tighter, rounder tush. Expect legs, glutes, core, arms and cardio. All fitness levels.
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60 min Cardio + Booty + Abs with Dann...
Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
Class starts at the 9:45 min mark.
Equipment: Weights, circle band and a mat. -
60 min Barre+Core+Stretch #2 with Nicole
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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