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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.
Up Next in 40 to 60 min Classes
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60 min Barre + Core + Stretch with Ni...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.
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