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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in 40 to 60 min Classes
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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