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60 min Barre + Core + Stretch with Crystal (Aug 23, 21)

40 to 60 min Classes • 1h 18m
14 comments

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.

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    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended.
    Class starts at the 5 min mark with a brief intro.
    Equipment: Weights and a mat. Runners optional.

14 Comments

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