Live stream preview
50 min Core + Tone Live with Emma C (May 20, 2020)
40 to 60 min Classes
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1h 10m
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
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Class starts at the 8 min mark. Grab a mat and weights.
