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45 min Strength + Sweat with Nicole
40 to 60 min Classes
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47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Up Next in 40 to 60 min Classes
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50 min Barre Press with Lindsay
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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60 min Cardio Club with Danna (Oct 3,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
