Up Next in 30 - 40 mins

• 

  27:47

  25 min Arms + Abs with Lindsay

  25 min Arms + Abs with Lindsay

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 5 lb weights and Pilates ball

• 

  37:39

  Core + Tone #2 with Chloe

  Core + Tone #2 with Chloe

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

• 

  37:31

  Foam Roller Workout with Emma C

  Foam Roller Workout with Emma C

  Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.

  Equipment used: long foam roller