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Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
Up Next in 15 to 40 min Classes
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40 min Core + Tone #2 with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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