Up Next in 15 to 40 min Classes

• 

  30:51

  30 min Arms + Cardio with Amber

  30 min Arms + Cardio with Amber

  Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

  Equipment used: 3 lb and 5 lb weights

• 

  39:07

  40 min Arms + Abs + Booty with Crystal

  40 min Arms + Abs + Booty with Crystal

  Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb weights and Pilates ball