Live stream preview
25 min Strength + Sweat with Heather
15 to 40 min Classes
•
26m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Up Next in 15 to 40 min Classes
-
40 min Circle Band Total Body Workout...
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
