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30 min Core + Cardio + Arms with Marlo

15 to 40 min Classes • 33m

Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 5 lb and 3 lb weights and Pilates ball

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    Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.

    Equipment used: long foam roller

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