30 min Barre Body Fit #4 with Marlo
15 to 40 min Classes
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33m
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 lb weights and Pilates ball.
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Equipment used: 5 lb weights
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5 min Stretch #7 with Marlo
Short a sweet 5 min stretch.
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20 min Core with Nicole
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
