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25 min Arms #2 with Amber
15 to 40 min Classes
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24m
Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 and 5 lb weights
Up Next in 15 to 40 min Classes
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30 min Floor and Core with Heather
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
