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Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Up Next in 15 to 40 min Classes
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30 min Bangin' Backside with Crystal ...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band. -
40 min Strength + Sweat #3 with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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