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30 min Arms + Cardio with Heather

15 to 40 min Classes • 36m
4 comments

30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

Up Next in 15 to 40 min Classes

  • 35 min Arms + Abs with Nicole
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    35 min Arms + Abs with Nicole

    35 min Arms + Abs with Nicole

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 3 lb weights

4 Comments

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