This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.