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Barre Press #2 with Nicole
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. Advanced fitness level.
Equipment used: 3 lb wights, circle band and Pilates ball