Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements. This 45 min Blast workout combines the best of the best to get you results in real time. Intermediate fitness level.

Equipment used: 3 lb and 5 lb weights