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15 min Stretch with Crystal
Stretch with Crystal • 18m
Grab a mat and stretch it out.
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Foam Rolling with Crystal
Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.
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