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Strength & Sweat with Heather (July 7, 2021)
Strength + Sweat • 1h 16m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Hip Hop Strength & Sweat with Heather
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: light, medium and heavy weights, a circle band, a pilates ball and a mat. Instructor is wearing runners. Some explicit language.
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Strength & Sweat with Emma C (June 4,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Strength & Sweat with Nicole (Feb 26,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
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