Up Next in Strength + Sweat

• 

  58:45

  WED, OCT 20 12PM MDT // 45 min Streng...

  WED, OCT 20 12PM MDT // 45 min Streng...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

• 

  1:03:20

  60 min Adv Strength & Sweat with Marl...

  60 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

• 

  1:16:00

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 5 min mark.
  Equipment: Ankle weights, hand weights, glider, ball.