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Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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Strength & Sweat with Nicole (June 9,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights & mat.
Class starts at the 6 min mark. -
45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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WED, SEPT 29 12PM MDT // Strength & S...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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