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38 min Adv Strength & Sweat with Nicole
          
            Strength + Sweat
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          38m
        
      
    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Up Next in Strength + Sweat
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  Strength & Sweat with Emma C (May 7, ...Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes. 
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  Strength & Sweat with Emma C (May 21,...Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 
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  Strength + Sweat with Nicole (June 23...Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. 
 Equipment: 2lb or 3lb weights. 60 mins.
 Class starts at 6:30 min mark.
 
 
           
          