Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
Equipment used: 5 lb weights
Up Next in September 2024
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25 Mins Arms & Cardio with Heather (N...
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes. -
35 min Core HIIT with Brittany
Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.
No equipment needed
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15 min Arms #2 with Marlo
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
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